Winter is coming, and in the spirit of the chilly weather, the cold and flu season is upon us. But, we can make this a banner year for staying healthy by just being practical. This week, The Poly has some advice: bundle up in those winter clothes, get a flu shot, and stay rested.
The top-secret weather forecasters at the Farmer’s Almanac are calling for some cool temperatures in the coming months. For anyone who thinks it’s cold now, especially the inexperienced freshmen, you haven’t seen anything yet. Before it’s too late, make sure you have your winter clothes ready, and most importantly, remember to wear them. While it might sound like common sense to you, it is surprising how many people don’t dress appropriately for the weather when they really need to. Putting on a hat and gloves is simple, will keep you warm, and make it easier for your body to keep you healthy.
If you have been listening closely, the sounds of winter are already among us—coughing and sneezing. This past month, the Student Health Center had rounds of flu shots for students, faculty, and staff. If you are among the people who missed their chance to get one, this coming Monday, November 12, the Health Center will be offering one more opportunity to be inoculated. Free for students, the flu shots will be available from 10 am–2 pm in the Academy Hall Auditorium.
Finally, even though we may all be hard-working RPI students and think there is no time to sleep, you should not forget to get a good night’s rest regardless. A full night’s sleep is vital in supporting your immune system and will impact you physically and academically. You can’t make up for lost sleep, no matter how many naps you take. So, budget your time and be sure to get those essential eight to nine hours of R&R every night.
In the end, nothing is more important than your health, so be responsible and safe, especially as the winter season approaches. Take our advice and hopefully you will get through the next few months without the sniffles. If you do get sick, make an appointment with the Health Center so that you can be back on your feet as quickly as possible.