English country dancing is a traditional form of folk dancing whose movements are similar to those found in square dancing and contra dancing. Instructional sessions to teach English country dancing technique are held at Academy Hall once a month for three hours. The sessions do not require any prior experience, and Rensselaer students can attend them for free.

The dances taught at the sessions vary from classical—such as those seen in the movies Pride and Prejudice, Emma, and Sense and Sensibility—to more modern ones written by the instructors.

English country dancing is a good aerobic exercise because its gentle pace and simple, smooth movements are not very strenuous or rough on the body. Unlike many other dancing styles, these dances do not have any elaborate footwork or partner swings that could cause injuries if not done properly. The dance movements are “pretty easy to do. It’s very informal, really,” said Instructor Donald Bell.

The beauty of English country dancing comes from choreographing each individual movement in the dance to mirror a piece of classical music. This dynamic integration of music and dancing often gives the dancer the feeling that they are being effortlessly carried along by the peaceful mood and compelling rhythm of the music.

“It’s like an escape to a more slow-paced, relaxing environment where you’re not worrying about anything,” said Bell. “It provides an outlet for people’s joy [and] a way to express yourself.”

The origins of English country dancing date back to court and country dancing popular in England and France during the Renaissance period. Historical records suggest that Queen Elizabeth I enjoyed watching her ladies of the court perform the informal country dances that have become English country dancing.